valuefood – https://www.valuefood.info/388/healthbenefits-chia-seeds/

Health Benefits of Chia Seeds: Chia seeds are tiny black seeds that pack a nutritional punch. Despite their size, they are loaded with nutrients and offer numerous health benefits. Some health benefits of chia seeds include: High in fibre: Chia seeds are an excellent source of dietary fibre, which aids in digestion and promotes bowel regularity. Rich in omega-3 fatty acids: Chia seeds are one of the best plant-based sources of omega-3 fatty acids, which are beneficial for heart health and brain function. Protein powerhouse: Chia seeds are a good source of plant-based protein, making them an excellent addition to a vegetarian or vegan diet. Packed with antioxidants: Chia seeds are rich in antioxidants, which help protect the body against free radicals and oxidative stress. Hydration support: Chia seeds can absorb several times their weight in water, helping to keep the body hydrated.